Practicing Mindful Therapy For Adults With ADHD

For many long years, ADHD was thought of as a condition that only affected younger children. It wasn’t common to diagnose adults with the same disorder since the symptoms are often mistaken for laziness or a lack of motivation. Adults with ADHD struggle to balance their work and personal lives.

However, not all is lost. Many studies suggest that mindful meditation is proven to aid adults with ADHD. Mindful therapy seeks to develop a healthy approach to sustaining focus and attention more consciously.

What Is Mindful Therapy?

Mindful therapy helps you gain control of your attention using meditative techniques. Meditation allows you to practice your ability to focus and concentrate in the present. Through meditation, you can be more aware of your focus and listen to your inner voice.

Mindful therapy is a great natural remedy that can help relieve symptoms of ADHD. You do not need to buy specific medications or drive to your therapist’s office, as you can practice mindfulness by yourself. But mindful therapy is not all about relaxation and de-stressing. It helps us exercise our minds to shift attention to the present moment. Many people practice mindfulness in their everyday lives, as it helps them maintain their concentration on activities.

Understanding Adult ADHD

Most adults with ADHD are only diagnosed later on in life. Around 4% of American adults are often diagnosed later. Unsurprisingly, it is because they have mildly visible symptoms. However, adult ADHD can severely debilitate their work, life, and relationships. Many symptoms of ADHD can also be found with other conditions, such as depression, bipolar disorder, or anxiety. This makes it difficult to diagnose ADHD among adults.


While ADHD can affect people of all backgrounds, individuals of marginalized communities have a higher diagnosis rate. Many people from socioeconomically disadvantaged statuses are more likely to have ADHD due to factors that can negatively affect their upbringings, such as poverty and housing.

ADHD can be hard enough for many, as it can go undetected for years past adolescence. 

Some signs and symptoms of untreated adult ADHD include: 

  • impulse control
  • poor time management
  • a short temper
  • inability to cope with stress, and
  • hyperactivity.

Adults with ADHD may also struggle with multitasking and managing their time. This can strain their relationships with other people, as many don’t see this behavior as a brain disorder. Many adults with ADHD are often called lazy or childish, and it can negatively impact their feelings.

Many therapists would recommend meditation on top of prescribed medication. When your muscles are weak, you want to train to be stronger. The brain is a muscle that needs strength training. This is how mindful activities can work to improve your brain functions. 

Applying Mindful Therapy 

Using mindful therapy plans will help you practice shifting your attention to your inner thoughts. Mindful therapy activities include thinking in the present moment and accepting wandering thoughts with no judgment. 


Therapy works by paying attention to how your mind wanders and lingers on a specific thought or topic. Tracing back your thoughts is like a guided meditation. Mindful therapy is all about introspection and self-reflection with a state of awareness.

This kind of therapy can also help improve your relationship with stress. Adults with ADHD are prone to procrastinating and putting off work due to an executive function problem or an attention problem. Because of that, many can feel negatively about their work habits and, in turn, feel incompetent and lacking.

Studies have shown that mindful therapy is linked to helping patients with ADHD self-regulate and have emotional control. This means that it could improve your attention span and impulses, a common problem that most adults with ADHD struggle with. Below are some activities that your therapist may include in your treatment plan.

Common Mindful Therapy Techniques 

Taking a walk is a common solution to regulating your ADHD through light exercise. Even a light jog can do wonders for your brain, as it can ease stress and improve executive function. Other benefits of regular exercise include reducing your risk of diabetes and maintaining a healthy weight.


Yoga is also proven to be effective in treatment. This helps patients with ADHD by focusing inward and concentrating on their position and breathing. It helps you stay present at the moment. Other health benefits to practicing yoga include improved sleep, flexibility, and cardiovascular function.

Another technique is to use guided imagery exercises. This exercise can improve your self-awareness by using your imagination. Color breathing is a guided imagery exercise where you visualize the color and assign it a positive feeling. This exercise is known to improve stress levels and emotional well-being.

Mindful therapy also makes use of Dialectical Behavior Therapy or DBT.  It is rooted in eastern meditative practices that center on mindfulness and emotional regulation. DBT is mainly used to treat patients with borderline personality disorder, anxiety, or PTSD. 


Proper mental health care means basic accessibility for everyone of all backgrounds. Since mindful therapy does not really cost a single cent, many adults coming from marginalized communities can effectively practice mindfulness. 

Practicing mindful therapy can be a great strategy to add on top of your other treatment plans. It includes exercising your attention and control over your thoughts to help you self-regulate. It also allows you to understand better yourself and how your ADHD can affect your lifestyle.

While more disadvantaged groups are prone to ADHD, it’s important to recognize that everyone needs basic access to proper mental health care. Many therapists recommend mindful therapy on top of medications, as it is a natural remedy that anyone can practice anytime, anywhere.

There are plenty of ways to practice mindfulness. Making a conscious effort to succeed in life compounds over time. Discuss the best possible treatment plans for you with your therapist. Mindful therapy may not be for everyone, but many studies support this therapeutic plan, as it positively impacts many people.

Cognitive Behavioral Therapy

Around one in every five people is going through a psychological problem.

Cognitive Behavioral Therapy

cognitive behavior

The most common mental illnesses today include ADHD, anxiety, and depression. These are medical conditions that diminish an individual’s psychological functions, which affect their daily lives. 

Attention-deficit/hyperactivity disorder or ADHD is common among children. It normally manifests as an above-average level of hyperactivity and brings about impulsive behaviors. Children with ADHD have a much harder time focusing on a single task. If it persists, it can, later on, affect school performance and relationships.

But thanks to medical science and technology, mental health care and treatment have immensely improved over the years. Many victims and sufferers can now function normally, live their lives more freely, and cope with daily stress.

Among the many measures in treating mental disorders, psychotherapy has played a significant role in improving people’s state of mind.

Psychotherapy is an umbrella term for different types of psychological therapies. These therapies include the guidance and advice of psychiatrists, psychologists, and other mental healthcare providers.

Also called talk therapy, people learn to “talk” with their chosen physician in psychotherapy. As they open up to their psychiatrist, it helps them understand their feelings and thoughts better.

In the early days, psychotherapies’ methods come in two categories: cognitive and behavioral. Cognitive focused more on an individual’s memories, decision-making, and ability to respond to situations or things. On the other hand, behavioral aims to understand behavior and the consequences that come with it. 

Now, there is a type of psychotherapy called Cognitive Behavioral Therapy. It is an abbreviation for cognitive-behavioral therapy. Basically, it is a blend of the two methods in the past. A short-term psychological treatment, Cognitive Behavioral Therapy looks at an individual’s cognitions, emotions, and behavioral patterns and the connection between these three.

For more information about Cognitive-Behavioral Therapy, read our FAQs below:

How do I find a CBT therapist?

You can find a cognitive-behavioral therapist by asking for recommendations from people you trust, like your friends and family. It would also help to ask for a referral from your physician. You can also try calling your local community clinic for mental health and ask for a cognitive behavior therapist.

How much does CBT cost?

It typically costs $100 or more for one CBT session, which means you have to shell out $1,200 for 12 sessions. Ask your insurance provider if therapy is covered under your policy. But you can also consider federal-funded health centers that offer CBT on a pay-what-you-can basis.

How long does it take for CBT to work?

Like all therapy methods, CBT’s success largely depends on your willingness to commit to the treatment process. A typical CBT treatment spans 12-20 weekly sessions lasting about 30-60 minutes each.

If you want quick results, you may consider intensive CBT, which compresses those appointments into a week-long or even a one-day session.

What does CBT involve?

As a talk therapy, Cognitive Behavioral Therapy involves several discussions with your therapist to help you respond to a problem that may appear overwhelming at the onset. Your therapist will start by helping you analyze the thoughts and feelings behind your behaviors.

The therapist will also guide you to form healthier coping mechanisms that you are expected to practice daily. You may also be asked to complete assignments so that you maintain the habit even after treatment.

Can I do CBT on my own?

For individuals with mild to moderate depression and anxiety, it may be possible to do self-CBT. If barriers prevent you from working with a therapist, you can try journaling to break down your thoughts and emotions into identifiable components.

From then, you may be able to recognize and reframe cognitive distortions. You can also enroll in online courses complete with worksheets for a more structured CBT experience.

What is an example of CBT?

Cognitive restructuring is one CBT technique that can equip just about anyone with the skills to respond to a stressful situation. If you experience overwhelming negative feelings, a CBT therapist may advise you to take a step back, analyze your mood, and recognize the thoughts that automatically cross your mind before making a snap judgment.

You may then look for evidence to support or challenge those thoughts until you’ve calmed down enough to assess the situation from a clearer headspace.

cognitive behavioral therapy patient

What is CBT for anxiety?

Cognitive Behavioral Therapy is particularly useful in treating anxiety. It helps stop a negative thought loop by breaking a problem into distinct components (thoughts, emotions, actions) to make it seem more manageable. Your therapist will help you identify and replace cognitive distortions with more compassionate ways of thinking.

Over time, these positive affirmations will hopefully improve how you feel and inform the way you act.

Can CB Therapy make anxiety worse?

Some patients may feel vulnerable or uncomfortable during a Cognitive Behavioral Therapy session due to the heavy introspection and reflection. In some cases, you might feel frustration or anger, but that’s often part of the treatment process. As the saying goes, it usually gets worse before it gets better.

Are therapists worth it?

There are some thoughts or beliefs that we pick up through life, not knowing that they may not be useful anymore, and a therapist has the clinical expertise to bring those to the surface. You don’t need to have anxiety or depression to consider therapy. CBT is useful for individuals who are seeking healthier ways to respond to life’s problems.

What is the success rate of CB Therapy?

According to a study, CBT is 50-75% effective in helping individuals with depression and anxiety provided they commit to 5-15 sessions. Although it can help treat a wide range of mental disorders, CBT is often used as part of a comprehensive treatment plan that may include medications.

Does CB Therapy really work?

Research shows that CBT can work as well as or even slightly better than antidepressants in treating patients with depression and anxiety. However, it’s not for everyone, nor is it a one-size-fits-all solution. As mentioned, the treatment’s success depends on your commitment to change, and change often takes time.

What is the difference between cognitive therapy and CBT?

By treading the line between cognitive and behavioral therapy, CBT analyzes the interaction between a person’s thoughts, feelings, and behavior. CBT proponents would argue that cognitive distortions may result in not just emotional consequences but also self-destructive behaviors.

cognitive behavioral therapy

Cognitive and behavioral methods have given way to the most prevalent psychological treatment approach—cognitive-behavioral therapy. There have been countless studies on CBT’s effectiveness regarding a variety of psychological disorders, including ADHD.

Cognitive-behavioral therapy helped many individuals address emotional and behavioral challenges brought upon by their mental illnesses. The therapy’s different attributes include problem-solving, coping mechanisms, and self-control, among many others.

CBT identifies and alters every maladaptive thought and negative emotion. People start developing a better sense of themselves and their environment.

Psychiatrists and psychologists recommend a minimum of 12 weeks or 12 sessions in CB therapy. Each session lasts about an hour or two. It is a relatively short treatment approach in comparison with other psychotherapy types.

But the length of the process still depends on the patient’s case. Some commit to it in a shorter amount of time, while others take longer, even up to 20 weeks. 

Despite the impressive help of CBT in the field of mental health, it is without any risk. As many doctors and medical researchers have said, psychotherapy is not harmless.

It comes with side effects, disadvantages, and risks like any other treatment. For CBT, there were signs of relapse, commitment issues, and emotional distraught during sessions.

Nonetheless, CB Therapy has brought many patients a tremendous positive impact on their lives. If you have been struggling with a mental disorder, you may want to talk to the nearest therapy in your area regarding CBT’s influence.

Lockdown Issues: How To Cope With My ADHD Son


The question remains in the minds of parents with ADHD kids – how are we going to handle him/her during this lockdown? I have a mommy friend who called me because she was terrified. Yes, terrified. “I don’t know how to handle Mickey! He is so irritable, and always running around, Mila. How do you do it? How do you cope with Angelo always jumping and screaming? I love my son, but he is making me go nuts!!!”

Continue reading “Lockdown Issues: How To Cope With My ADHD Son”

A Parent With An ADHD Child


The 2019 Global Health Conference was one event wherein issues on global health were discussed. What I liked about it, and I was so grateful that I participated in it, was how one of the speakers touched a little bit about ADHD or Attention-Deficit Hyperactivity Disorder. I am not a health practitioner or a mental health therapist or counselor for me to have the benefit of attending the conference. But because of my friend, who is a therapist, she brought me with her, and with that, I get to understand about ADHD.

Continue reading “A Parent With An ADHD Child”

Mental Health Comes First Too


Attending the 2017 Health Forum was refreshing. They addressed many issues about behavioral health, mental health, and substance use. There was also a portion there wherein personal stories of hope and recovery were relayed, which made many of the community members inspired. I, for one, was given hope that our community was supportive of families with disorders within. They also discussed the “No Wrong Door” movement that they started, which may have saved a lot of people in their battle with mental health issues.

Continue reading “Mental Health Comes First Too”

What Parents Can Do When Their ADHD Child Acts Up At Home – Therapists Advice A Few Tips


Children with ADHD can be hard to handle, mainly if your child sometimes acts up and is out of control. This article (tips from therapists) will help you understand your child better so you will know how to handle them in cases like these.

  1. Figure out the causes of their behavior. Most children with ADHD act out when they are triggered. It could mean anything and that they can be triggered by anything, so it is best to talk to them calmly and ask why they are behaving that way.
  2. Have a routine. A child with ADHD needs to have a consistent routine that will help them be organized. A small change can affect their behavior because they cannot cope up with the new change in their daily routine.
  3. Use a reward system, so your child knows the excellent behavior from the bad. This way they slowly understand what is right from wrong but make sure that that you don’t overdo the rewards for they can get used to it and do good only because they are receiving something in return. 
  4. Social cues are essential, especially for a child with ADHD. They have to understand that their behaviors can emotionally affect other people, especially when they are acting up or showing lousy behavior. When they know that there are consequences to the actions they do, they will change their behavior. Give direct and straightforward orders so that they understand what you want them to do.
  5. Always stay calm. Children with ADHD can be sensitive and emotional and can be easily upset over a small thing. It can also be stressful when they do not listen, and you can be irritated but keep in mind that they cannot control their actions and emotions. It will take a lot of effort, but there are positive results with this.
  6. Make sure you are precise when setting up consequences. They will not follow when they see that you cannot follow through with the rules you made. They will think that their actions are okay if you let it pass. It will be hard, but you have to be firm and strict for this is the best thing for your child.
  7. Help your child redirect their behavior. You must guide them through the process. There will be therapy and sometimes medication, but it should not stop there. They also have to be supervised at home for they are there most of the time. If they need assistance at school, then it is best also to inform teachers so they can take part in helping your child.
  8. Reflect on how you treat your child. Sometimes if your child is not listening to you, there might be a problem with how you set up your rules. Make sure that you are doing the right thing, even be strict, if that what helps your child develop better behavior.
  9. Think of the good things instead of the bad. There will be a big difference in both you and your child’s behavior development if you know how to look on the bright side of things. This will also influence your child to act well and to have self-control so they could gradually become more and more behaved until they adapt.
  10. Never forget to show love. The most important thing is to teach your child your appreciation and respect. They can really be affected positively because of this. If you show love, then you can have a better relationship with your child. You can understand him or her better and be more prepared on how to help him, or she overcome this challenge.


Once you’ve done this, then for sure your child’s behavior will have a better chance of improving in a faster way. Always keep in mind that your child doesn’t do this intentionally. On the outside, he may be challenging to handle, but deep within he struggles.

Give them sympathy, love, and care, and do your part in helping your child. Do your research about ADHD and how you, as a parent, can make your child’s life easier and bearable. It is confusing for a little kid not to know why they cannot control their emotions and actions, and they will look into how you can help them understand what they are going through.


Make sure you let the people around you and your child understand the situation that he or she is in so they could also help you. This way, you can build a support system for your child and an environment that will not make them worse. If you do this, then your child could grow up happy and disciplined at the same time.

The Psychology Behind ADHD


What Is Attention Deficit Hyperactivity Disorder (ADHD)?

ADHD is a behavioral disorder characterized by inattention, hyperactivity, and impulsivity. This disorder can occur in children, adolescents, and adults. Symptoms of ADHD begins in early childhood, but sometimes, it may not be diagnosed until an individual is an adult. Not all signs of ADHD are present in a person. There are combinations of symptoms that can be characterized, and each person has a different psychology.

Combined Presentation – symptoms of inattention and hyperactivity/impulsivity are both present

Predominately Inattentive Presentation – Inattentiveness without the symptoms of hyperactivity/impulsivity

Predominately Hyperactivity – Impulsive Presentation – Hyperactivity/impulsivity without the symptoms of Inattention

Signs Of Inattention Includes

  • Difficulty paying close attention
  • Difficulty sustaining attention
  • Trouble with listening
  • The trouble with following instructions
  • The trouble with organizing tasks
  • The trouble with tasks involving sustained mental effort
  • Problem with Focusing
  • Often loses things
  • Forgetful
  • Symptoms of hyperactivity/impulsivity
  • Fidgets with hand and legs
  • The trouble with being seated
  • Runs and climbs in inappropriate times and places
  • Difficulty engaging in quiet play
  • Always on the go
  • Difficulty waiting his/her turn
  • Interrupts others

Children with ADHD have problems in school, at home and with finding and keeping friends. These difficulties can lead to low self-esteem. Also, children with ADHD have low frustration tolerance and can have trouble finishing simple tasks in school and at home that often leads to learning disabilities, oppositional behaviors, and mood disorders.

Adults diagnosed with ADHD have difficulty with day to day tasks at work. They also have trouble with interpersonal relationships. Adults who are diagnosed seem to be disorganized and scattered.


How Is ADHD Diagnosed?

Diagnosis of ADHD is based on the patient’s reports though sometimes inattentiveness and hyperactivity/impulsivity can be symptoms of other underlying disorders such as anxiety. There are psychological tests available that doctors give their patients to determine if their symptoms are symptoms of ADHD and not entirely something else. A psychologist or psychiatrist should only make a diagnosis.

Who Can Diagnose And Treat ADHD?

Psychiatrist – a psychiatrist, is a medical doctor who specializes in treating mental disorders. They perform diagnosis and be able to prescribe specific medication to patients. The cost of seeing a psychiatrist is expensive ranging from $200 and more per hour. They might not be the best choice for someone with ADHD because they don’t have the training for counseling and helping a person with ADHD go about their regular life.

Psychologist – A psychologist can treat a person with ADHD through therapy, but he/she is not an MD, therefore, cannot prescribe medication to a patient. If medication is needed, he/she will have to go to a medical doctor or psychiatrist for a prescription.

Family Doctor – your family doctor, can help with the diagnosis of ADHD and may know a bit about the symptoms but will most likely not be able to treat ADHD.

Nurse Practitioner – just like your family doctor, a nurse practitioner can diagnose ADHD but will not be able to treat or perform therapies for the patient because there is a lack of practice and knowledge.

Neurologist – a neurologist, is a practitioner that focuses on the brain and nervous system. He/she could help determine if there are underlying problems such as seizure but cannot perform therapies to patients with ADHD. They might refer an EEG, but it is not recommended for people diagnosed with ADHD.

Master Level Counselor – he/she has a master/s degree either in psychology or counseling and can assess patients with ADHD if necessary though they might have a problem with diagnosis and will still need to refer a patient to a psychiatrist. He/she also cannot prescribe medication.

Social Worker – a Master of Social Welfare (MSW) or a Licensed Clinical Social Worker (LCSW) are often employed by agencies to provide counseling to people who the agencies help, though they are inexpensive, they are not medical doctors and could have a different diagnosis than medical professionals. They only provide counseling and will still need to refer you to a professional.


How Is ADHD Treated?

Cognitive – behavioral therapy and Medication are treatments for ADHD. This kind of therapy helps the patient to control his/her hyperactivity and inattentiveness. There are treatments for every combination, and this can help the patient to perform day to day tasks a little easier and can improve their focus and attention span.

Medications are also prescribed to patients. Most parents of young patients do not approve of medicine, though. Treating ADHD with medication only will not make any improvement when the drug stops. Most of the time, symptoms come back when the drug stops.

Treating ADHD can be a complicated thing if you do not have proper assessment and diagnosis. Always go to a professional who specializes with ADHD to prevent unnecessary expenses and for you to have the best diagnosis and treatments to help a loved one who is suffering from ADHD.

Incredible Benefits Of Fish Oil For Patients With ADHD, Alzheimer’s, And Other Brain-Related Conditions

Online therapy has been designed to help mental health patients deal with their conditions without leaving the house, but there are illnesses that it may not indeed be useful for. E.g., ADHD, Alzheimer’s disease, and other neurological disorders that have not been triggered by different circumstances. The thing is, most – if not all – of them are incurable; that’s why the disabled individuals tend to rely on drugs that might slow down the progression of the illnesses.

Now, one of those supplements that people have started to embrace is fish oil, considering it can do the following.


Promote Brain Optimization

There is an excellent possibility that you know the tune of one of Whitney Houston’s songs which pertains to children as essential players in our future. You do not have to sing it, but realize that a decade or more from this moment, they will be dominating the labor force. Hence, from age 0 onwards, the kids need to get the right polyunsaturated fatty acids so that their brain can obtain all the nutrients necessary to preserve its sharpness.

This nutrition starts even when they are still in the mother’s belly. The reviews in Obstetrics and Gynecology in 2010 has learned that omega-3 can aid in the brain growth and retina optimization of fetuses. They have found out too that not a lot of moms-to-be in the United States attain enough EPAs and DHAs because they are scared that the fish they will get has traces of mercury in it.

Although that is a valid point, it is unwise to entirely go through pregnancy without these essentials fats, especially if you aspire for your baby to be the next President of the American nation or something. High-quality fish oil contains large portions of DHA and EPA, so when your physician gives you the appropriate signal to make this your natural supplement during your entire pregnancy, do it. You have to remember asking for a doctor’s opinion before ordering any product that can affect the unborn child in your womb.


Improve ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can persist as early as three years old. This brain disorder shows the patterns of inattention, hyperactivity, and impulsivity of a person, which prevents his or her mind from developing naturally.

Studies have discussed the probable causes of ADHD, but the experts continue to discover what the specific reasons are. Some of the researches have directed to the fact that it can be inherited or the patient’s brain structure is a bit different from that of the regular individual. The child may have also been exposed to alcoholic beverages, drugs, lead (heavy metal), and cigarettes as he or she was still in the mother’s womb or was born at the 37th week or less.

The absolute cure for ADHD is not known. However, several institutions have investigated the potential of omega-3 in improving the overall function of children with this disorder. The American Academy of Child and Adolescent Psychiatry has observed through trials that polyunsaturated fatty acid supplements have demonstrated more positive effects than the medications used in an ADHD therapy, as well as gentler side effects.

In the Journal of Child Neurology in 2012, a significant number of parents whose children have been treated with a combination of omega-3 and omega-6 for six months have seen progress in their kid’s school performance, ability to finish tasks, assertiveness, and disquiet. On the other hand, the Nutrition Physiology Center of the University of South Australia compared the effectiveness of EPA and DHA oils against safflower oil (for omega-6) in 2012. They have noticed that the children who have an increase of DHA in their red blood cells after four months exhibit better reading, spelling, and attentiveness.


Reduce Alzheimer’s Risk

If men and women are afraid of having prostate and breast cancer, respectively, you should be more terrified of having an Alzheimer’s disease, which is the sixth primary reason of death in the United States.

Alzheimer’s is a form of dementia – a neurological disorder – that may or may not indicate symptoms during the early stages. This takes place when a lot of brain cells die increasingly, so the size of the brain shrinks. The unfortunate result is that the person suffering from this will be unable to comprehend daily life happenings, have a steady behavior, and remember his or her hobbies, friends and family members. What is frightening about it is that this is the only unpreventable cause of death.

But then again, the omega-3 in fish oil has shown the likelihood of slowing down the effects of this neurodegenerative disease to respondents who are above the age of 65. The similar result has been established by independent research conducted by Center for Memory and Brain Health and its colleagues in 2009, while the Department of Medicine at the University of California has suggested that early consumption of DHA can bring more pleasing consequences.

Final Thoughts

Like with other supplements, fish oil is among those substances that still require a lot of clinical trials before everyone can say that they are beneficial for such disorders. Some factors may come into play too, which can prevent your doctor from recommending it. Nevertheless, the information that we currently have is quite promising, and things may progress in the near future.

ADHD in the Workplace

Thousands currently suffer from ADHD and numbers are set to increase. In truth, ADHD is a common condition and, while it forms in children, it can remain with them for the rest of their lives. When moving into the workplace, having ADHD can be a scary thought and one that you worry about. So, when you have ADHD and are working, how will that affect you and those around you? Read on to find out a little more information on ADHD in the workplace.

How Does ADHD Affect You In The Workplace?

ADHD can affect you and your co-workers in a variety of ways. For example, if you do not have any issues with this in the workplace, then very few people will be aware of the condition being a problem for you. However, if your ADHD gets bad, you might become a little hyper and it can make others feel uncomfortable. Of course, you never know how you will react until it happens so it would be unfair to say how it’ll affect you in the workplace.

Will You Be Eligible For Work with ADHD?

To be honest, there are no restrictions as to who can apply and be accepted for a job, even when you have ADHD. However, you will need to ensure you disclose this information on your job application or during the interview stage. It might never become an issue at work but employers need to know as it could affect the type of health or medical insurance they can get for you. At the end of the day, you need to protect yourself first and foremost so disclosing can be important. If the doctor says you are eligible for work you can work, even with ADHD. People with this do so much more than ever before and that’s the positive thing with the condition.

How Tolerant Will Employers Be With Your Behavior?

Surprisingly, more and more employers are accommodating those with ADHD and many other conditions. It isn’t an enforced thing but rather an equal opportunity thing and that is great. Most employers will hire those with a passion for their jobs and who is able to do their job correctly; if you can do your job, ADHD won’t matter to them. Tolerance can be fairly high within the workplace today and there are now more who will hire those with it. There is a great element to working and you can feel so much more positive and happier.

Take It a Day at a Time

ADHD can be a very difficult condition to live with. When you are a child, it can be very troublesome but when you reach adulthood it’s very problematic, to say the least. However, if you get the right help to deal with this condition, you might find your life becomes a lot smoother. Many workplaces now accommodate employees from all walks of life and with mental handicaps. Being an ADHD sufferer doesn’t stop you from getting a great job and you can deal with it effectively in the workplace too.

4 Triggering Factors for ADHD

ADHD is among the (yet) incurable diseases that affect men, women, and children of all ages. Being hyperactive and having short attention span are the typical symptoms of it, and some think they live like that on a daily basis. What those individuals don’t know is that such indicators are not always in blast mode. It just takes place when certain things exacerbate them.

What are the triggering factors for ADHD, you ask?


Our bodies naturally react with foods in different manners. Some people can eat anything and never need to worry about dieting or allergies. On the other hand, there are also folks who can’t eat particular products without breaking into hives or feeling out of control. The latter usually is the case that some ADHD patients live with.

The culprits are the artificial preservatives, flavor enhancers, and synthetic dyes we willingly put in the foods. Yes, they make the meals taste and look better. Yes, they are easier to incorporate than the natural spices. But these items, especially the MSG, can instantly intensify the signs of ADHD.


Hormonal Change

Going through menopause is already a pain in the you-know-what by itself. Once the estrogen level depletes, it influences the cognitive part of the brain to malfunction as well. Thus, it’s difficult to remember tasks or find the right words. Those are debilitating to handle, but emotions can escalate by several folds if you have ADHD on top of that.

What’s even more devastating here is that the drugs meant to subdue the disorder may not be useful in menopausal women. You’ll most likely experience the symptoms of both conditions until the changes in your hormones pass. Unfortunately, there’s nothing anyone can do just yet to remedy this problem, so you should learn to get stuff done when the signals aren’t at their peak.


Excessive Stimulation

ADHD patients appear to be very sensitive when it comes to noises and sights. Some things that others find fun or exhilarating can trigger their hyperactivity and make them lose control. The list may include being on the concert grounds, attending a party, or even merely watching lights twinkle. Of course, the booming sounds that accompany the first two mentioned can also tick them off.

Likewise, excessive stimulation can happen once you use electronic gadgets for too long. Not only does it prevent you from freeing your hyperactive self but the texts and images continuously flashing on the monitor can exacerbate the situation also.



Stress is another game-changer for folks who are trying to deal with ADHD. It affects everything, from your sleep (or lack thereof) to your immunity levels. The symptoms of the disorder correlate with stress because being unable to concentrate on the project at hand or stay still can aggravate the latter. And when the pressure heightens, the ADHD indicators flare up as well. It’s like a never-ending cycle, to be honest, but you can only get rid of stress so make sure to work on it to tone down your ADHD.