Frequently Asked Questions About Fidget Toys For Anxiety

Fidgeting or making small movements, especially among hands and feet, can represent an entirely uncomfortable feeling. Though at some point, fidgeting is not that all bad. Sometimes, it simply means that some kids’ minds are wandering during a task. Often, people recognize it as a behavior that allows the physical aspects to stay with reality despite daydreaming.


There are many reasons why children fidget. Usually, parents can conclude that it is all because of boredom. However, fidgeting can be a sign of stress, anxiety, nervousness, impatience, attention problems, and hyperactivity in kids in relation to mental health. In some unfortunate cases, serious fidgeting can be a symptom of ADHD or attention deficit hyperactivity disorder.

But what does fidgeting have to do with a mental illness? Let’s try and unravel some information about the relationship of fidgeting to mental health through these frequently asked questions.

Do fidget toys help anxiety?

Yes. Fidget toys help reduce stress and anxiety. The toys also help improve learning skills, enhance agility, improve motor skills, improve body and mind coordination, and help develop small hands muscles. Fidget toys are appropriately recommended for all ages and genders.

But as a reminder, fidget toys should be at the use of your kids when they are at home. It would be nice not to bring it to school as it can cause a distraction and annoyance to the class. Be mindful that even if fidgeting toys help with your kids’ ADHD, you still need to encourage them not to stick with it and work on daily mind and body exercises instead.

 Do squishies help with anxiety? 

Squishies are popular among children and some teens. But despite being on the trendy list, they do not intend to burn off nervous energy, severe stress, and anxiety. Usually, squishies are more likely to ease the sense of loneliness and emptiness in a touch-deprived era.

But on the lighter note, squishies help with anxiety as it provides children with an external focus and interest on things with shape, texture, color, and sounds. It draws attention that helps take away a huge portion of children’s stress and anxiety to go back to a relaxed state easily.

 What are good things to fidget with? 

Some of the things you can fidget with are bumpy shells, sponges, pencil grips, unfilled balloons, silly putty, and play dough. You can also use bull or alligator clips, chair rubber bands, kneaded erasers, origami packing away toys, and sand-filled stress balls.

What are the best fidget toys for anxiety?

Some of the best fidget toys for anxiety that your children might enjoy are Toysmith Deluxe Sand Garden, SPOLEY Desk Sculpture, COFFLED Newton’s Cradle, Coogan Mini Rubik’s Cube, JOEYANK Infinity Cube, Möbii Fidget Ball, Tom’s Fidgets Flippy Chain, and Toysmith Euler’s Disk.

 Do fidget toys help with ADHD? 

Fidgets are commonly known as specific toys for kids with ADHD. However, these toys are can also be useful for those children with sensory disorders or those on the autism spectrum. But the hat is not all. Fidgets are also a stress reliever that many adults and people without disabilities often use. That is because it helps with focus, concentration, and learning.


 Why do ADHD patients fidget? 

Patients with ADHD fidget their hands or use fidgeting toys to increase the neurotransmitters dopamine and norepinephrine levels. The specially-designed toys play a key role in sharpening focus, increasing attention, and increase interest and challenge.

 Is fidgeting a sign of ADHD? 

Hyper-activeness combined may produce the following behaviors: excessive talking, interrupting others often, experiencing difficulty with quiet activities, and squirming and fidgeting. Though that does not entirely cause many problems, some people find it unbearable and hard to control.

Apparently, fidgeting is what most children with ADHD do to maintain attention and do better with their tasks.

 How a person with ADHD thinks? 

Usually, people with ADHD often believe that they are undependable. That explains why they often doubt their talents and abilities. They see themselves as incapable of providing help to others since they think they can’t help themselves. Sadly, they feel the shame of being unreliable.

Sometimes, they tend to be chaotic and out of control. The kids often seem careless, selfish, and impulsive. They always experience an overwhelming feeling that hinders them from expressing themselves, needing someone, and taking care of their health.

 Is fidgeting a sign of anxiety? 

Some behavioral manifestation of anxiety includes irritability. In physical aspects, it shows symptoms such as trembling and shaking. On the other hand, fidgeting may be more obvious to observe since it can also mean something unrelated to anxiety, particularly boredom. However, often, fidgeting is a behavior that helps lower levels of stress hormones and prepares muscles for a sudden exertion.

 Is ADHD a form of anxiety? 

The symptoms of mild to severe cases of anxiety are slightly different from those of ADHD. That is because ADHD symptoms primarily involve issues with hyperactivity, concentration, and focus. Anxiety symptoms, on the other hand, have a lot to do with unwarranted fear and nervousness. But it is also necessary to realize that even though each mental health condition has unique symptoms, sometimes both of them mirror each other.



Fidgeting is part of human nature. Even before a couple of years back then, it was seen as an implication of boredom. At some point, the behavior is not generally related to ADHD or attention deficit hyperactivity disorder, or any mental health conditions. In fact, science already considers it as a way to keep the brain focused and active. When the brain is stressed, people do not pay attention to things resulting in less learning. That explains the cognitive load theory, where the brain tends to shut down when there is too much going on in it. If you think your children’s fidgeting might have been related to mental health issues, it would be best to consult a medical expert as soon as possible. Never assume things and always rely on professional diagnosis to help your kids.



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