Dealing with a disorder is a challenge for most, but what proves to be even more difficult is asking for help. Most of us would rather try everything in our power to not ask for help when we really need it. This mindset might stem from the negative connotation that comes with asking for help; some see it as weak or needy. This is not the truth. When you know what you need and how to ask for it, this showcases your strengths, the exact opposite. Once you work up the courage to do it, what is the next step that you should take? There are many resources readily available. You can seek counseling in the form of a therapist, ask your doctor for a prescription to help with the symptoms, and even utilize the internet. Living with ADHD does not need to be debilitating.
Therapy can be beneficial for those of all ages. There are different types of therapists. You can choose one that practices in a traditional, conversational way. During counseling, you speak to your therapist as if you were having a long conversation. This is a chance to clear your mind and share any concerns that you have as you deal with your ADHD. Another type of therapy is art therapy. This comes from a more creative approach, allowing you to express your feelings through various forms of artwork such as drawing, painting, and writing. If you are unsure of where you should seek help, try different doctors until you feel comfortable enough to continue going.
Some people elect to taking medication in order to ease their ADHD symptoms. A sometimes controversial topic, many try to steer clear of prescription pills because they only want to handle their ADHD in a holistic way. If you decide that prescription medication is for you, consult your doctor to ensure that you will be receiving the appropriate medication and dosage. There is nothing wrong with taking medication for your ADHD, especially if it significantly improves your life. If you or those close to you are not convinced that medication is the route to take, virtually any drug can be researched on the internet. Being educated and knowing about any side effects that may occur will put you in charge of your path to living symptom-free.
From the comfort of your own home, you can get support from people who also suffer from ADHD. Message board style groups exist online, and can even be specific to your area if you wish to connect with local people. In these groups, you will be able to vent, share stories, and see what tips and tricks your peers are using to deal with their ADHD. By becoming a part of the online support group community, you will feel less alone and less misunderstood on your down days. This can be a huge and much needed morale boost, one that could even potentially lead to in person meetups.
With one or all of the above methods of treatment for your ADHD, you are putting yourself on the path to living a happier and healthier life. Remember, it is still possible to live a normal and fulfilling life, even when suffering from a health condition or disorder. Always remember to keep an open mind, and be easy on yourself during the process. By seeking out help, you are gaining someone (or many people) to be on your team. There is strength in numbers, and with the help that you are seeking comes great strides with your mental and physical health.