As an adult, living with Attention Deficit Hyperactivity Disorder is hard. ADHD affects a person’s mental health system as well as his social life. It may lead to low self-esteem, difficult relationships, and problems at work.
2%-4% of adults worldwide are affected with ADHD. Medication is the most common treatment. It will not heal them per se but will help them deal with its symptoms. However, there is still a need to discover other treatment options.
Adults With ADHD
In some cases, ADHD is not diagnosed until a specific person reaches adulthood. In other cases, symptoms of having ADHD can be seen since childhood. Adult ADHD is different from childhood ADHD due to the signs being harder to recognize. It is easier to point out that a child has ADHD rather than an average adult having ADHD suddenly.
For adults, the main symptoms of having ADHD include restlessness, short attention span, and impulsiveness. It is similar to the symptoms of children with ADHD. However, a lot of adults aren’t aware that they have ADHD due to everyday responsibilities. They treat every day as a challenge, so they tend to miss the cause of their irritability, loss of focus, mood swings, poor quality of output, and missed deadlines — which might be ADHD.
Treatment For Adults With ADHD
There is a high tendency for adults to be in denial when diagnosed with ADHD. They can shrug it off as difficulties or stress at work most of the time. However, it is critical to recognize the symptoms for it to be appropriately treated.
There are different ways to help you get by if you are an adult diagnosed with ADHD. There are medications and therapy. Some adults choose to not have any medicines as part of their treatment plan. It is essential to know what you’re dealing with so you can prepare for a counter-attack.
According to a study, 75%-80% of adults with ADHD also have other disorders such as anxiety, depression, and bipolar disorder. It is vital that with medication, an adult with ADHD still has different treatments. Other than the traditional therapy, treatments for ADHD may include behavioral therapies, cognitive-behavior therapies, nature therapy and even online therapy.
Benefits Of Online Therapy For Adults With ADHD
With the rise of the internet, most things that we need are easier to find and to get. As we progress to a digital world, more and more services are now available online. Online therapy is one of the results of innovations in our world today.
Traditional therapy may still work for others but online therapy has advantages that only it can provide. Since we have a fast-paced world now, adults can benefit from online therapy. Below are the primary benefits you can get if you choose to undergo online therapy:
- Convenience: With online therapy, adults can get their treatments at their own pace, within the comfort of their own homes. It is an outstanding benefit of online therapy since adults may have a long in-denial stage wherein they refuse to acknowledge their diagnosis.
- Cost-effective: Online therapy is also cost-effective in a way that there will be no parking, gas, toll gates, and other fees to pay when you leave the house. In online therapy, the main cost is the fee for the therapist. Reduced stress caused by traffic or public transportation is another advantage.
- Anonymity: In some cases, adults may also choose to reveal their identity or not. It is also a benefit of online therapy since it may be hard for adults to divulge some of their personal information.
It is difficult for an adult to accept and acknowledge the fact that he or she is diagnosed with ADHD. However, recognizing and acknowledging the diagnosis at an earlier time may help in the treatments. For ADHD, treatments are not used as a cure; instead, it is more on how to deal with the effects of ADHD in your life.