Best Apps to Help With ADHD

ADHD is one of the hardest conditions for any child or adult to live with. There are many ways for a person to act out when they have this and sometimes, a little help is needed. You might not think it but apps are available for those with the condition and may prove to be of some use. Read on to find just a few of the best apps that may help with ADHD today.


One of the very best apps for those with ADHD has to be due. Now, this is very simple in terms of design and usability but that is what makes it so unique. Due offers a quick reminder program in which ADHD users can jot down a note or reminder and set a timer for them to remember. This can be more than useful when it comes to school work or appointments and it really is one of the very best programs today too.

Dragon Dictation

Children and adults alike will love this application. Dragon Dictation is truly fantastic and it all works via voice controls. Opting for the voice recognition software, users are able to speak and the app will dictate everything you say. This is especially good for writing messages such as texting and emailing and it is a lot faster than typing. What’s more, if someone dislikes typing or has difficulty writing, the app is ideal.

ADHD Treatment

One of the most popular apps today has to be ADHD Treatment. This looks at cognitive therapy and if you were to use the app, it might help to reduce the overall dependency on ADHD medication. That is a real step forward because before, certain treatment would cost thousands and thousands but with the app, anything is possible. This targets the core cognitive skills and hopefully develops them more and improves them. Parents and adults can often find this to be a useful tool and something that might interest a lot of people, to say the least.

The ADHD Tracker 1.0

This app truly does offer something very unique to those with ADHD. The ADHD Tracker 1.0 is all about behaviors and using a behavioral assessment. Parents or guardians can submit and assessment of the children as they develop from around the age of four to eighteen. This, however, is only supposed to be used on children who have actually been diagnosed with ADHD and who are also currently receiving treatment.

Use the Apps – They Can Help

Apps might not seem the number one choice to help someone with ADHD but they can actually be a useful tool for everyday life. There are lots of apps to choose from and they can be used for a variety of things. Help can be given with the apps and that is why many parents and guardians love them. What’s more, most of the apps are easy enough to use and present very few problems as well. There has never been a better time to use the ADHD apps. You won’t regret it.


ADHD in the Workplace

Thousands currently suffer from ADHD and numbers are set to increase. In truth, ADHD is a common condition and, while it forms in children, it can remain with them for the rest of their lives. When moving into the workplace, having ADHD can be a scary thought and one that you worry about. So, when you have ADHD and are working, how will that affect you and those around you? Read on to find out a little more information on ADHD in the workplace.

How Does ADHD Affect You In The Workplace?

ADHD can affect you and your co-workers in a variety of ways. For example, if you do not have any issues with this in the workplace, then very few people will be aware of the condition being a problem for you. However, if your ADHD gets bad, you might become a little hyper and it can make others feel uncomfortable. Of course, you never know how you will react until it happens so it would be unfair to say how it’ll affect you in the workplace.

Will You Be Eligible For Work with ADHD?

To be honest, there are no restrictions as to who can apply and be accepted for a job, even when you have ADHD. However, you will need to ensure you disclose this information on your job application or during the interview stage. It might never become an issue at work but employers need to know as it could affect the type of health or medical insurance they can get for you. At the end of the day, you need to protect yourself first and foremost so disclosing can be important. If the doctor says you are eligible for work you can work, even with ADHD. People with this do so much more than ever before and that’s the positive thing with the condition.

How Tolerant Will Employers Be With Your Behavior?

Surprisingly, more and more employers are accommodating those with ADHD and many other conditions. It isn’t an enforced thing but rather an equal opportunity thing and that is great. Most employers will hire those with a passion for their jobs and who is able to do their job correctly; if you can do your job, ADHD won’t matter to them. Tolerance can be fairly high within the workplace today and there are now more who will hire those with it. There is a great element to working and you can feel so much more positive and happier.

Take It a Day at a Time

ADHD can be a very difficult condition to live with. When you are a child, it can be very troublesome but when you reach adulthood it’s very problematic, to say the least. However, if you get the right help to deal with this condition, you might find your life becomes a lot smoother. Many workplaces now accommodate employees from all walks of life and with mental handicaps. Being an ADHD sufferer doesn’t stop you from getting a great job and you can deal with it effectively in the workplace too.

4 Triggering Factors for ADHD

ADHD is among the (yet) incurable diseases that affect men, women, and children of all ages. Being hyperactive and having short attention span are the typical symptoms of it, and some think they live like that on a daily basis. What those individuals don’t know is that such indicators are not always in blast mode. It just takes place when certain things exacerbate them.

What are the triggering factors for ADHD, you ask?


Our bodies naturally react with foods in different manners. Some people can eat anything and never need to worry about dieting or allergies. On the other hand, there are also folks who can’t eat particular products without breaking into hives or feeling out of control. The latter usually is the case that some ADHD patients live with.

The culprits are the artificial preservatives, flavor enhancers, and synthetic dyes we willingly put in the foods. Yes, they make the meals taste and look better. Yes, they are easier to incorporate than the natural spices. But these items, especially the MSG, can instantly intensify the signs of ADHD.


Hormonal Change

Going through menopause is already a pain in the you-know-what by itself. Once the estrogen level depletes, it influences the cognitive part of the brain to malfunction as well. Thus, it’s difficult to remember tasks or find the right words. Those are debilitating to handle, but emotions can escalate by several folds if you have ADHD on top of that.

What’s even more devastating here is that the drugs meant to subdue the disorder may not be useful in menopausal women. You’ll most likely experience the symptoms of both conditions until the changes in your hormones pass. Unfortunately, there’s nothing anyone can do just yet to remedy this problem, so you should learn to get stuff done when the signals aren’t at their peak.


Excessive Stimulation

ADHD patients appear to be very sensitive when it comes to noises and sights. Some things that others find fun or exhilarating can trigger their hyperactivity and make them lose control. The list may include being on the concert grounds, attending a party, or even merely watching lights twinkle. Of course, the booming sounds that accompany the first two mentioned can also tick them off.

Likewise, excessive stimulation can happen once you use electronic gadgets for too long. Not only does it prevent you from freeing your hyperactive self but the texts and images continuously flashing on the monitor can exacerbate the situation also.



Stress is another game-changer for folks who are trying to deal with ADHD. It affects everything, from your sleep (or lack thereof) to your immunity levels. The symptoms of the disorder correlate with stress because being unable to concentrate on the project at hand or stay still can aggravate the latter. And when the pressure heightens, the ADHD indicators flare up as well. It’s like a never-ending cycle, to be honest, but you can only get rid of stress so make sure to work on it to tone down your ADHD.

Working with ADHD

Can you work with ADHD? How will others perceive you and can you live a normal life when you have ADHD? These are only a handful of questions that people ask and yet there are many who do not know how to answer them. So, what is the truth? What is it like to work with ADHD? Read on to find out a few key factors.

There Are Good and Bad Days

In truth, like everyone else, there are going to be good days and bad days and sometimes the bad will outweigh the good. However, having said that, you can have a great and fun working environment and a safe one too. There are far too many people who believe ADHD will stop them working but it doesn’t and as long as you explain the condition to employers you have every chance of gaining employment. Yes, you are going to be working with ADHD and that will mean days which you find are normal, days which are a little less normal and others which are a bit of both. That is ADHD—it can be unpredictable.

You Can Work Successfully

As said, working with ADHD is very much possible and there are millions who do so on a day-to-day basis. If you love the idea of working but suffer from ADHD, you should note that it is very much possible to work. However, you should talk to your doctor and ensure they advise you, you’re healthy enough to start. This can help to ensure you find the right time to get into the workplace and see comfortable working with ADHD.Get some details from

Share Your News with Others

Don’t be afraid to tell coworkers about ADHD. This is nothing to be ashamed of and it can maybe even allow you to befriend fellow employees. What’s more, you can actually explain what ADHD is and that may allow people to have a better understanding of it. This could be more than useful within the workplace and find it really helps people to get to know you better. Sometimes, talking about it helps especially when you’re new.

Living without Borders

It is very much possible to live and work with ADHD. This has become a very common condition in recent years and there are many who suffer from it. Can and should you work? Well, yes you can work and it’s up to you if you feel ready and able enough to work. If you feel it’s time to get back into the workplace, then why not? You get out of the house and you might be able to make new friends and meet new people.

Enjoy Working with ADHD

Working when you have ADHD scares a lot of people as they think they couldn’t possibly hold down an average 9-to-5 job. However, that doesn’t always have to be the case. You can have a wonderful job and a great career even when you have ADHD. This is nothing to be ashamed of and it can help you in a lot of ways too. Be open and honest about ADHD and it’ll be an advantage to you.

Teaching Children with ADHD

For many children diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD), school can be a struggle. The same is true for teachers. Teachers basically become second parents to their students, making sure they not only learn the material but also develop holistically. 

This may come with extra struggles as the child may not respond well to usual class and learning strategies. Here are some practices to consider when dealing with students with ADHD and ADD.

Set Reasonable Expectations

Get to know your student in order to gauge their abilities. Many students with ADHD are very bright – they merely struggle to stay focused on work. Set reasonable expectations such as learning goals for the day. Describe clearly what you expect them to learn from the lesson. Make sure that they know and understand the tasks that have to be accomplished.

Establish Rules

Discuss with the class basic ground rules you will set in the classroom. Have them posted or written somewhere. Establishing and enforcing these rules – in a positive manner – will help keep your students focused.


Set a Routine

Set up a simple routine such as writing tasks on the board or having a task tracker. This can greatly help not only your students with ADHD, but the entire class. Routine typically helps ADHD students stay focused or regain focus. Monitoring and enforcing this routine will help students get used to basic tasks, help them remember and do them on their own.

Learn to Adjust

While this doesn’t mean giving unfair special attention to the students, those with ADHD may need some extra attention compared to other students. Learn to look for compromises that will help those with ADHD as well as your other students.


This may include lessening longer assignments and tasks. Instead, give frequent short quizzes and activities. Organize class activities in such a way that you schedule more difficult tasks early during the class and allow down-time after.

Be Considerate

It’s important to encourage your students, even when they make mistakes or lag behind now and then. Try to always be positive, but firm. For example, try to be forgiving if they take longer to accomplish a task than others. Be understanding. After they accomplish their task, encourage them to break their time record for the next task.

Minimize Distractions in Class

It helps to assign the student with ADHD to seat near the front. By giving almost direct instructions to the student, it lessens the distractions that may come with proper communication. Also, try to minimize things that may divert the child’s attention in the classroom. Remove any unnecessary toys or decorations, or store them somewhere out of sight.

Work with Their Parents

Learning takes place not only in the classroom but also at home. Partner with the child’s parents in order to ensure that they know what’s going on in school. This way, they can also help monitor their child at home and continue the established rules and routines that work in the classroom. This will further reinforce the positive techniques that work in school and help the child remember and follow them.

If you still struggle with handling students with ADHD, you can ask help from other professionals. You can try to find a therapist near you and refer them to the parents. You can simply check BetterHelp to find the therapists in your location.

Adult ADHD Problem: Find The Right Therapist

Sometimes, a diagnosis of ADHD can come as a surprise.   It is something that could shock you because you may not be aware of having such condition.  It is the culprit why you find it hard not to meet your deadlines, the hindrance to achieving your life goals.


Medication And Therapy Together Can Save Your Day

For someone with ADHD, medicine is not always enough.  Undergoing a therapy can help you a big deal.  Psychologists say that medications often point a direct aim at your hyperactivity, impulsivity, and inattention.  It is the therapy that helps fill the gap which your medicine fails to address.


Cognitive therapy teaches a person with ADHD the skills he needs to keep his work and home life on track.  Through therapy, he will develop a sense of urgency while doing a task, find motivation when things get dull, improve time management skills by making one aware of how long it should take him to finish a particular work.


“Don’t Take Negative Comments To Heart,” Says A Therapist 

Your emotional issues brought about by having ADHD can put you in trouble in your workplace and even in your personal life.  Hearing a not so nice comment about you can lower your self-esteem, cause you to have anxiety, and can trigger depression.  Your therapist is an ally who can work with you to help turn negative words from workmates, your boss, and other people around you into positive ones.

Allow Your Therapist To Teach You

Therapists expert in the field can assist you to work on your everyday skills such as

  • Arrange schedules and deadlines
  • Plan and know your priority
  • Split large projects into manageable smaller chunks of tasks
  • Help you monitor your progress in each task

Because your ADHD is a lifelong illness, you need a therapist whom you can talk to whenever you need him.  He must be someone you can rely on as different stages of your life start to call for various new things.  It is critical to find a person who understands your behavior, mood, and thinking.



Therapists You Should Avoid

Your therapist is not your disciplinarian, your critic, or your sympathizer.  Avoid a therapist who easily gets agitated by your symptoms, a worrier, or a joker who finds your attacks something amusing.  Immediately get out of the room when you see a therapist who solves problems by prescribing you massive doses of antipsychotic medications or someone who is all in just for money-making business.

Look for someone who is equipped with strategies and solutions designed to help you with your ADHD problems.

Finding the right therapy and therapist who can be your ally is essential for your survival – a person you can work with to learn techniques to be effective in your workplace and at home so you can reach your life goals.  You can ask your primary care doctor if he knows an adult ADHD therapist who is capable.   You can also search online for professional therapists in your area.  And when you find one, you can directly ask him about his approach to treatment and tell him what precisely you need to work on.

Just like finding the right drug that will work for you, seeing the right therapist for you can also be a trial and error method.  If your first few sessions did not work the way you expected them to, you can always go ahead and find someone whom you can work with effectively until you catch a good fit.

Married To An ADHD Adult


Life is complicated especially if you are married to someone with ADHD. I can personally attest to this fact because my husband of twenty years has the condition. He was diagnosed on his 40th birthday after we found out that our child has ASD and ADHD combined. The experts refer to it as a dual diagnosis. No wonder my son has it because my husband has ADHD too.


During the seventies and eighties, having behavioral issues is synonymous with mental health impairment. If a person has Asperger’s or autism, people will term him as mentally unstable or worse, abnormal or retarded.

Back then, there were no treatment programs for children with ADHD or Attention Deficit Hyperactivity Disorder, Asperger’s, Autism, Depression, PTSD or Post-Traumatic Stress Disorder and all the other mental health conditions. I even heard of an old wives tale that children who are extremely hyperactive are such because they have “demon” blood in them. It’s absurd, I know! That’s how uninformed people were decades ago.

Good thing today, the society is a bit open when it comes to mental health issues and behavioral concerns. There are now experts on these matters, and they are well-equipped on how to diagnose and handle such patients. The cause of all these ailments is attributed to disparities in genetic makeup, environmental influences, and other physical factors. It can be about chemical imbalances and hormonal problems. People who have these conditions didn’t choose to be like this and often, it is also impossible for them to control their behavior.


Going back to my husband, I can say that life has been an unending roller coaster ride. I love him with all my heart and soul, but sometimes I question, why am I in this relationship? What am I getting out of this? Can I still leave him even after 20 years of marriage and three children? When can I have a normal life?

I read from a research-based website that adults with ADHD have a very shallow level of attention. Every day, as I talk to him and tell him what I need for him to do, he will joyfully agree and say yes. The problem is that it won’t be done. I ask him to clean up the kitchen; he will say – sure. But when I go to the kitchen after a few hours, it’s still full of dishes and crap. I have to constantly remind him of what we need to do, especially if it’s not in our routine. And speaking of routine, it can’t be broken or else he’d freak out.

These are just some of the things that I endure each day being married to him. He takes money matters easily even to the point of acquiring a loan just to buy the newest car model – not thinking first if we can afford it.

He is very impulsive. I always have to pick up after him because he can’t follow through on things, and since he is the “man of the house,” I am expected to “honor” him and be submissive. How can I when things can be a total wreck?

I look back at our past, and he was a great guy, then. Where has he gone? I am looking for the man I fell in love with – funny, outgoing, athletic and kind. But this is the reality now, and I have to accept it.

We went to couples counseling and had our weekly sessions at Regain. Our counselor taught me how to act around him if I want his cooperation:

  • touching him while talking to him or asking him to do something,
  • maintaining eye contact when conversing and wait for him to reply,
  • positively tell him about a time limit or due date, and
  • remind him again of what needs to be done.

I know. It seems that I have to treat him like one of my children. If that is the case, then, I have to do it. Otherwise, I need to make a decision – leave or stay?

The Essence of Diagnosing ADHD in Women

Being a woman in any era is tough. You need to deal with all the changes that your body naturally goes through and still seem graceful. You feel the need to prove to the world that you’re just as good – maybe even better – as your male counters. What increases the difficulty level that women face is the limited information available regarding disorders they may have had for years but was never diagnosed – like ADHD.


Why do women experience late or no diagnosis for ADHD?

The ultimate reason is the faulty assumption that this condition is gender-specific. To be precise, the doctors in the past used to think that only boys can have ADHD. New scientific studies, however, that the opposite of that is the reality since it is apparently a hereditary disorder. Meaning, a parent who suffers from the symptoms of ADHD can also transfer it to their children.


Another reason we can’t take for granted is that boys and girls show different condition indicators. In all fairness to the schools, they do subject the youngsters to tests to find out who has the disorder. It happens that the lads have quite a transparent attitude, in the sense that if they want to play outside in the middle of a class, they will do it. As for gals, when they can’t sit still, they help lead the class or make everyone entertained by their antics.


What are the downfalls of not knowing you have ADHD as a woman?

  • You cannot be treated.

While the disorder has no permanent cure at the moment, there are medications that a specialist can prescribe to stabilize the symptoms. If you don’t get an official diagnosis, though, they won’t be accessible to you.

  • You can’t justify your misgivings. 

We heard from women who just had recently learned they have ADHD how they hated themselves pre-diagnosis for not being able to concentrate at work or school. Some even think they are not intelligent enough, which is not the case at all. But now that they understand what’s going on, these girls can work on stuff in a way that won’t exaggerate the symptoms.

Again, that won’t immediately occur to you in case you’re unsure whether you have this disorder or not.

  • You may develop depression.

Feeling like you can’t do anything right can engulf your consciousness faster than anyone can foresee. A few studies reveal that you are three times more prone to self-injure or attempt suicide in that state. It is a significant downfall since a) you deserve to be out there, doing what you love best, and b) it’s possible to diagnose and subdue ADHD already.


What are the possible signals of ADHD for women?

  1. It is difficult to work when there are noises around your area.
  2. You cover up the fact that you haven’t finished a task and evaded your bosses.
  3. You get overwhelmed by deadlines and shut down completely.
  4. You plan a productive day yet end up barely doing a thing.


ADHD In Adult: How Is It Different In Mental And Emotional Aspects

Generally, people see and look at ADHD as something that only affects kids. Many professionals even believed that those kids diagnosed with the condition would eventually grow out of it. That it ultimately disappear once kids’ reach a certain age. However, that kind of thinking is entirely false. That’s because ADHD is something that spans in a lifetime and affects mental, emotional, and behavioral aspects. Symptoms of the condition can even present differently in children versus adults. With those particular reasons, it can go undiagnosed for long periods.

ADHD As A Whole

ADHD or attention-deficit hyperactivity disorder is a person’s persistent pattern of inattention, impulsivity, or hyperactivity that interferes with development and function. Some symptoms categorize ADHD in both impulsivity and inattention.

  • Inattention symptoms, on the other hand, are signs which persist for at least six months and extend to the degree that is inconsistent with developmental level. It also creates a negative impact on a person’s occupational or social functioning. These include a hard time paying attention to details which often leads to frequent careless mistakes. There’s the difficulty in holding attention in any activities for too long. An individual with the condition often doesn’t follow instructions and always fail to finish or complete a task. Usually, a person dislikes activities that require a sustained mental effort.
  • Impulsivity or hyperinactivity symptoms need to persist at least six months too. It also impacts a person’s developmental level and also interferes in his ability to function in life. The typical sign is fidgeting. It is where tapping of fingers or feet becomes a habit. Usually, a person often feels uncomfortable sitting for an extended period and have trouble staying at one place. There are restlessness and distraction, but he can often talk excessively. There’s a difficulty in holding patience and usually intrudes others. Like a person will start to use other’s things without permission, butt into conversations, or even take over something that someone else’s is working on.



It is important to note that ADHD should have clear evidence that these symptoms are interfering with the quality of a person’s life. And now that we know what the common symptoms of its different categories are and how it gets diagnosed let’s try to understand how it becomes different in adults. We need to understand this because many people are not getting a proper ADHD diagnosis until they are much older. So why is that?

  • It is essential to note that those adults with ADHD already had the condition as a child. They don’t have a proper diagnosis. Perhaps some may think that the assumption of being lazy, stupid, and unpredictable is common for them. However, they don’t understand that there is just something going on. With that stuck up mentality, adults with ADHD often ignore to find tools and techniques to manage their condition better.
  • Most adults with ADHD always have trouble at work. They change jobs frequently, and they often don’t feel happy or fulfilled by their job. These individuals usually suffer from impulse control. They often picture themselves on edge and tend to be more afraid of doing something new. And though they try to stay focus, they meltdown because “focusing” itself takes too much energy.



  • Adults with ADHD are prone to mental and emotional health issues. Most common is anxiety and depression. Their psychological damage remains for a long time due to emotional inconsistency from getting negative feedback such as not being smart, being slow, or always being different. These people battle their way trying to fit in with the world.
  • Adults may also express signs of ADHD in usual activities. These include oversalting their food, getting too much speeding tickets, often have relationship issues, drugs and substance abuse, and cigarette smoking. Though some of these traits may represent other mental health conditions, ADHD in adults has no exemption.

Perhaps these signs and symptoms may be, and some would think of these as something that represents other mental health issues. The misdiagnosis can be anxiety, bipolar disorder, and OCD. However, it is essential to understand that ADHD in adults is a different level and everyone’s symptoms tend to be different as well.

How To Introduce A Puppy To Your Kid


Having a new puppy and a child with ADHD is understandably enough to make you want to see a therapist. After all, introducing the dog to a non-disabled kid can already be a tricky task. You have no idea how the two might feel about each other. Will one not want the other hanging around you? Can they stand being together and accept one another as part of the family?

Dogs, if you must know, are favorite emotional support animals. Once trained well, the pup can accompany your child anywhere and help them de-stress or gain confidence. It can also keep up with the youngster’s hyperactivity and make them happy in general.

Here are the tips to remember when you introduce a puppy to your kid for the first time.

  1. Stick Around As A Referee All The Time

Whenever the child meets the pup, you ought to ensure that they are never alone.

You see, your baby might love making noises or running around, and that can cause the dog to be anxious. In other cases, the kid might be the fearful one, and the animal loves to run. If no adult is there to monitor their actions, the two might not understand each other and end up fighting.


  1. Talk About Limits To The Child

Another thing you should remember to do is to remind your kid that a puppy is neither a human friend nor a toy. They should not try to open its mouth forcibly or drag them by the ears. It will not be okay to hide its toys or eat its food either.

Even if the child might not comprehend in the beginning, talking about it all the time will keep them from forgetting your pointers.

  1. Wait For The Pup To Move First

If you want your dog and your child to become friends, you should make sure that that the pup is genuinely cool with it. The reason is that animals tend to consider anyone that enters their personal space as a danger.

To avoid that, you may inform your kid how to throw a ball or chew toy and ask the pet to retrieve it. In case it does not work, they may act as if they are ignoring the dog so that it will come to them freely.

  1. Teach The Child How To Talk Softly

Although an ADHD child tends to scream at the top of their lungs or talk loudly when they see the puppy, you should help them learn to use a soft voice around it. In truth, a dog’s sense of hearing is stronger than a human’s, and so the sounds might agitate or anger them.


  1. Make Room For The Pet

While animals do not require a full bedroom to sleep in, it is still important to set their mattress in a place that a child cannot access easily. That will give them a space to regroup or relax, especially if there’s too much noise outside.

  1. Set An Example

Kids with ADHD are a little different from the ones who do not have the disorder, in the sense that they take some time to pick up new practices. Despite that, if you always show them the safest way to approach a canine, there’s a great chance for them to remember the example that you set.

  1. Let Your Child To Train The Dog With You

The relationship may improve immediately once your kid is allowed to train the animal with you. The practice of clapping hands to coax it to come forward, for instance, is doable for the child. It poses as an opportunity to see if it’s gentle enough to play with for the child as well.


  1. Take Things Slow

You should also remember to introduce them slowly to each other. As mentioned above, both the puppy and the child are babies. You cannot rush their meeting and force them to like one another at once. That might lead to consequences later.

  1. Remind Your Kid To Be Patient

No one can determine how long it will take for the pup to love the child, and vice versa. Assuming it happens faster for the latter than the former, you ought to remind your son or daughter that everything will be okay soon.

Final Thoughts

Introducing your child to the puppy at a young age can turn them into best friends early. Although there are no substantial steps to realize this task at once, we hope that the tips above will give you an idea on what to do.

Good luck!