Married To An ADHD Adult

source: verywell.com

Life is complicated especially if you are married to someone with ADHD. I can personally attest to this fact because my husband of twenty years has the condition. He was diagnosed on his 40th birthday after we found out that our child has ASD and ADHD combined. The experts refer to it as a dual diagnosis. No wonder my son has it because my husband has ADHD too.

source: thespruce.com

During the seventies and eighties, having behavioral issues is synonymous with mental health impairment. If a person has Asperger’s or autism, people will term him as mentally unstable or worse, abnormal or retarded.

Back then, there were no treatment programs for children with ADHD or Attention Deficit Hyperactivity Disorder, Asperger’s, Autism, Depression, PTSD or Post-Traumatic Stress Disorder and all the other mental health conditions. I even heard of an old wives tale that children who are extremely hyperactive are such because they have “demon” blood in them. It’s absurd, I know! That’s how uninformed people were decades ago.

Good thing today, the society is a bit open when it comes to mental health issues and behavioral concerns. There are now experts on these matters, and they are well-equipped on how to diagnose and handle such patients. The cause of all these ailments is attributed to disparities in genetic makeup, environmental influences, and other physical factors. It can be about chemical imbalances and hormonal problems. People who have these conditions didn’t choose to be like this and often, it is also impossible for them to control their behavior.

source: latimes.com

Going back to my husband, I can say that life has been an unending roller coaster ride. I love him with all my heart and soul, but sometimes I question, why am I in this relationship? What am I getting out of this? Can I still leave him even after 20 years of marriage and three children? When can I have a normal life?

I read from a research-based website that adults with ADHD have a very shallow level of attention. Every day, as I talk to him and tell him what I need for him to do, he will joyfully agree and say yes. The problem is that it won’t be done. I ask him to clean up the kitchen; he will say – sure. But when I go to the kitchen after a few hours, it’s still full of dishes and crap. I have to constantly remind him of what we need to do, especially if it’s not in our routine. And speaking of routine, it can’t be broken or else he’d freak out.

These are just some of the things that I endure each day being married to him. He takes money matters easily even to the point of acquiring a loan just to buy the newest car model – not thinking first if we can afford it.

He is very impulsive. I always have to pick up after him because he can’t follow through on things, and since he is the “man of the house,” I am expected to “honor” him and be submissive. How can I when things can be a total wreck?

I look back at our past, and he was a great guy, then. Where has he gone? I am looking for the man I fell in love with – funny, outgoing, athletic and kind. But this is the reality now, and I have to accept it.

We went to couples counseling and had our weekly sessions at Regain. Our counselor taught me how to act around him if I want his cooperation:

  • touching him while talking to him or asking him to do something,
  • maintaining eye contact when conversing and wait for him to reply,
  • positively tell him about a time limit or due date, and
  • remind him again of what needs to be done.

I know. It seems that I have to treat him like one of my children. If that is the case, then, I have to do it. Otherwise, I need to make a decision – leave or stay?

The Essence of Diagnosing ADHD in Women

Being a woman in any era is tough. You need to deal with all the changes that your body naturally goes through and still seem graceful. You feel the need to prove to the world that you’re just as good – maybe even better – as your male counters. What increases the difficulty level that women face is the limited information available regarding disorders they may have had for years but was never diagnosed – like ADHD.

Source: webmd.com

Why do women experience late or no diagnosis for ADHD?

The ultimate reason is the faulty assumption that this condition is gender-specific. To be precise, the doctors in the past used to think that only boys can have ADHD. New scientific studies, however, that the opposite of that is the reality since it is apparently a hereditary disorder. Meaning, a parent who suffers from the symptoms of ADHD can also transfer it to their children.

 

Another reason we can’t take for granted is that boys and girls show different condition indicators. In all fairness to the schools, they do subject the youngsters to tests to find out who has the disorder. It happens that the lads have quite a transparent attitude, in the sense that if they want to play outside in the middle of a class, they will do it. As for gals, when they can’t sit still, they help lead the class or make everyone entertained by their antics.

Source: diagnosisdiet.com

What are the downfalls of not knowing you have ADHD as a woman?

  • You cannot be treated.

While the disorder has no permanent cure at the moment, there are medications that a specialist can prescribe to stabilize the symptoms. If you don’t get an official diagnosis, though, they won’t be accessible to you.

  • You can’t justify your misgivings. 

We heard from women who just had recently learned they have ADHD how they hated themselves pre-diagnosis for not being able to concentrate at work or school. Some even think they are not intelligent enough, which is not the case at all. But now that they understand what’s going on, these girls can work on stuff in a way that won’t exaggerate the symptoms.

Again, that won’t immediately occur to you in case you’re unsure whether you have this disorder or not.

  • You may develop depression.

Feeling like you can’t do anything right can engulf your consciousness faster than anyone can foresee. A few studies reveal that you are three times more prone to self-injure or attempt suicide in that state. It is a significant downfall since a) you deserve to be out there, doing what you love best, and b) it’s possible to diagnose and subdue ADHD already.

Source: coachlindawalker.com

What are the possible signals of ADHD for women?

  1. It is difficult to work when there are noises around your area.
  2. You cover up the fact that you haven’t finished a task and evaded your bosses.
  3. You get overwhelmed by deadlines and shut down completely.
  4. You plan a productive day yet end up barely doing a thing.

 

ADHD In Adult: How Is It Different In Mental And Emotional Aspects

Generally, people see and look at ADHD as something that only affects kids. Many professionals even believed that those kids diagnosed with the condition would eventually grow out of it. That it ultimately disappear once kids’ reach a certain age. However, that kind of thinking is entirely false. That’s because ADHD is something that spans in a lifetime and affects mental, emotional, and behavioral aspects. Symptoms of the condition can even present differently in children versus adults. With those particular reasons, it can go undiagnosed for long periods.

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ADHD As A Whole

ADHD or attention-deficit hyperactivity disorder is a person’s persistent pattern of inattention, impulsivity, or hyperactivity that interferes with development and function. Some symptoms categorize ADHD in both impulsivity and inattention.

  • Inattention symptoms, on the other hand, are signs which persist for at least six months and extend to the degree that is inconsistent with developmental level. It also creates a negative impact on a person’s occupational or social functioning. These include a hard time paying attention to details which often leads to frequent careless mistakes. There’s the difficulty in holding attention in any activities for too long. An individual with the condition often doesn’t follow instructions and always fail to finish or complete a task. Usually, a person dislikes activities that require a sustained mental effort.
  • Impulsivity or hyperinactivity symptoms need to persist at least six months too. It also impacts a person’s developmental level and also interferes in his ability to function in life. The typical sign is fidgeting. It is where tapping of fingers or feet becomes a habit. Usually, a person often feels uncomfortable sitting for an extended period and have trouble staying at one place. There are restlessness and distraction, but he can often talk excessively. There’s a difficulty in holding patience and usually intrudes others. Like a person will start to use other’s things without permission, butt into conversations, or even take over something that someone else’s is working on.

Source: wikimedia.org

 

It is important to note that ADHD should have clear evidence that these symptoms are interfering with the quality of a person’s life. And now that we know what the common symptoms of its different categories are and how it gets diagnosed let’s try to understand how it becomes different in adults. We need to understand this because many people are not getting a proper ADHD diagnosis until they are much older. So why is that?

  • It is essential to note that those adults with ADHD already had the condition as a child. They don’t have a proper diagnosis. Perhaps some may think that the assumption of being lazy, stupid, and unpredictable is common for them. However, they don’t understand that there is just something going on. With that stuck up mentality, adults with ADHD often ignore to find tools and techniques to manage their condition better.
  • Most adults with ADHD always have trouble at work. They change jobs frequently, and they often don’t feel happy or fulfilled by their job. These individuals usually suffer from impulse control. They often picture themselves on edge and tend to be more afraid of doing something new. And though they try to stay focus, they meltdown because “focusing” itself takes too much energy.

Source: flickr.com

 

  • Adults with ADHD are prone to mental and emotional health issues. Most common is anxiety and depression. Their psychological damage remains for a long time due to emotional inconsistency from getting negative feedback such as not being smart, being slow, or always being different. These people battle their way trying to fit in with the world.
  • Adults may also express signs of ADHD in usual activities. These include oversalting their food, getting too much speeding tickets, often have relationship issues, drugs and substance abuse, and cigarette smoking. Though some of these traits may represent other mental health conditions, ADHD in adults has no exemption.

Perhaps these signs and symptoms may be, and some would think of these as something that represents other mental health issues. The misdiagnosis can be anxiety, bipolar disorder, and OCD. However, it is essential to understand that ADHD in adults is a different level and everyone’s symptoms tend to be different as well.

How To Introduce A Puppy To Your Kid

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Having a new puppy and a child with ADHD is understandably enough to make you want to see a therapist. After all, introducing the dog to a non-disabled kid can already be a tricky task. You have no idea how the two might feel about each other. Will one not want the other hanging around you? Can they stand being together and accept one another as part of the family?

Dogs, if you must know, are favorite emotional support animals. Once trained well, the pup can accompany your child anywhere and help them de-stress or gain confidence. It can also keep up with the youngster’s hyperactivity and make them happy in general.

Here are the tips to remember when you introduce a puppy to your kid for the first time.

  1. Stick Around As A Referee All The Time

Whenever the child meets the pup, you ought to ensure that they are never alone.

You see, your baby might love making noises or running around, and that can cause the dog to be anxious. In other cases, the kid might be the fearful one, and the animal loves to run. If no adult is there to monitor their actions, the two might not understand each other and end up fighting.

Source: mcbhawaii.marines.mil

  1. Talk About Limits To The Child

Another thing you should remember to do is to remind your kid that a puppy is neither a human friend nor a toy. They should not try to open its mouth forcibly or drag them by the ears. It will not be okay to hide its toys or eat its food either.

Even if the child might not comprehend in the beginning, talking about it all the time will keep them from forgetting your pointers.

  1. Wait For The Pup To Move First

If you want your dog and your child to become friends, you should make sure that that the pup is genuinely cool with it. The reason is that animals tend to consider anyone that enters their personal space as a danger.

To avoid that, you may inform your kid how to throw a ball or chew toy and ask the pet to retrieve it. In case it does not work, they may act as if they are ignoring the dog so that it will come to them freely.

  1. Teach The Child How To Talk Softly

Although an ADHD child tends to scream at the top of their lungs or talk loudly when they see the puppy, you should help them learn to use a soft voice around it. In truth, a dog’s sense of hearing is stronger than a human’s, and so the sounds might agitate or anger them.

Source: en.m.wikipedia.org

  1. Make Room For The Pet

While animals do not require a full bedroom to sleep in, it is still important to set their mattress in a place that a child cannot access easily. That will give them a space to regroup or relax, especially if there’s too much noise outside.

  1. Set An Example

Kids with ADHD are a little different from the ones who do not have the disorder, in the sense that they take some time to pick up new practices. Despite that, if you always show them the safest way to approach a canine, there’s a great chance for them to remember the example that you set.

  1. Let Your Child To Train The Dog With You

The relationship may improve immediately once your kid is allowed to train the animal with you. The practice of clapping hands to coax it to come forward, for instance, is doable for the child. It poses as an opportunity to see if it’s gentle enough to play with for the child as well.

Source: maxpixel.net

  1. Take Things Slow

You should also remember to introduce them slowly to each other. As mentioned above, both the puppy and the child are babies. You cannot rush their meeting and force them to like one another at once. That might lead to consequences later.

  1. Remind Your Kid To Be Patient

No one can determine how long it will take for the pup to love the child, and vice versa. Assuming it happens faster for the latter than the former, you ought to remind your son or daughter that everything will be okay soon.

Final Thoughts

Introducing your child to the puppy at a young age can turn them into best friends early. Although there are no substantial steps to realize this task at once, we hope that the tips above will give you an idea on what to do.

Good luck!

ADHD Today: How Families Can Support Members With ADHD

For some people, having a short attention span can be normal. It may even branch out from other problematic habits such as being disorganized and reckless or having constant discomfort in keeping still. We may not immediately realize it, but these signs that affect daily routines and family relationships may be pointing to attention deficit hyperactivity disorder (ADHD) already.

Understanding ADHD

Attention deficit hyperactivity disorder or ADHD is among the most commonly diagnosed disorder in children and young adults. This disorder has a relation to behaviors which show hyperactivity and impulsiveness. Usually, these disorders are an effect of a childhood memory or parenting style, which, when continuously done, may inhibit the child’s development. Most of the time, this type of behavior affects family relationships and academic performance. Because of the symptoms of the disease, the person affected tends to do or say things which can cause a distraction to the people around him.

Recent scientific studies show it is more likely for families with members diagnosed with ADHD to experience more conflict and arguments on a regular basis. In addition to this, the likeliness for married couples with a partner with ADHD to get a divorce is very high as well.

Source: pixabay.com

Given these circumstances, it is essential to understand the causes and effects of ADHD and how we can be more empathetic and proactive in dealing with such situations to empower the affected person and give them a healthier and less toxic social environment. 

Detecting Symptoms

You can avoid the likeliness of ADHD to develop and worsen as a person grows old. It’s critical to be aware of the different signs and symptoms so that as early as the first symptom shows, your family member can immediately get checked or ask for treatment.

As said earlier, ADHD can develop at a very young age. However, this doesn’t change the fact that it can happen to anyone at any age. But to know better, a child who may have ADHD is more likely to

  • Have a short attention span. The thing with ADHD-diagnosed people is that they cannot keep themselves focused on one thing. They usually get bored quickly. Because of this, accomplishing tasks may seem harder than it is.

Fidget more constantly. In relation to the lack of focus, people with ADHD also have a hard time to keep still. Because of this, they may tend to move more to keep them from being bored too quickly.

Source: pixabay.com

 

  • Lack of concentration. Because attention and focus are key points that people with ADHD have a hard time with, concentration is another thing that may get affected. Since they always want to be doing something, excessive movement and/or talking may also be a result of this.

Being Understanding

Although ADHD is a common disorder in many people, the stigma attached to it doesn’t get any harmless. Along with the prevalence of ADHD is the stigma that continues to discriminate, isolate, and discourages the affected people—be it at home, in the workplace, in school, or other public places. Thus, it’s important to know what ADHD is and become more understanding towards them because they need it.

Source: pixabay.com

It may not show directly, but constant lack of treatment and understanding towards persons with ADHD may lead to worse cases of mental health problems including anxiety disorder, depression, and even autistic spectrum disorder (ASD) which cause a decline in social interaction, communication, and other related activities. Due to this, it’s important to know how to deal with people ADHD or, better yet, know how to interact more appropriately with these people to fight the continuing stigma and make the world a better place.

Supporting The ADHD Community

There are many ways for families to show their support and care for them o help make every community a safe space for each member diagnosed with ADHD. Some of these ways start in the most basic forms such as in the house setting, while others go out more in the community.

One of the best ways is by starting with the most basic unit of society—the family. They say everything starts in the family, and one of the best ways to support and nurture people with ADHD is by starting small at home. For families with ADHD-diagnosed members, one of the best ways to tackle the issue is through proper parenting.

For parents with children with ADHD, proper parenting is the key to help them slowly combat the disorder and become better individuals. By embracing ways such as developing concentration tasks, following a schedule to practice time management, and downloading ADHD-friendly apps, you may help teach your child of the proper behaviors to adapt to.

In parenting children with ADHD, patience is a must. By being aware of the possible effects of each action done, parents can become instruments of change in their children. In combatting ADHD, being supportive with your child is one way to lessen their feelings of isolation and loneliness.

Families can easily guide their children and pave the way for love, understanding, and nourishment to prosper. Only then we may make the world a friendlier world for them.

 

Getting To Know About Developmental Disability At The 2016 Greensboro Mental Health Symposium

The 2016 Greensboro Mental Health Symposium was an event organized by Therap experts to network with the service providers and communities of professionals in the developmental disability industry. It tackled this complex group of disorders and trained participants about the Therap module. Participants also learned about the recent developments in individual support documentation and reporting and electronic health records.

What Are Developmental Disabilities? 

As an overview, the symposium began by discussing the general topic. Developmental disabilities are a set of conditions which are long-term and usually severe. These conditions arise from the impairment in the physical, behavioral, and language areas of the brain that significantly disturbs its functioning.

Source: flickr.com

This group of disabilities includes Down syndrome, autism, cerebral palsy, intellectual disorders, and behavior disorders, among others. One in six American children lives with these disorders. They generally have no cure yet, but their symptoms can be mitigated and treated. Treatment plans for such are available based on the immediate needs of the patient, often a child, formulated by a team of professionals and doctors in the field.

Therap Modules

Therap modules and products mainly target the professionals and the developmental disabilities service providers. Studies have shown that electronic documentation, health tracking applications, and medication administration records are useful in providing such services to the patients.

Source: flickr.com

The guaranteed benefits of using Therap products are enhanced risk analysis and effective health outcomes measurement. Therap modules consist mainly of improved platforms for goal tracking, witness reports, nursing or progress notes, medication error reports, and customer support and training, among others. Therap aims for the service organizations to deliver the highest quality of health care.

Comprehensive training about these products and modules for beginners, intermediate, and advanced users comprised the symposium. Conducted and facilitated by Therap experts, it was also successful in knowledge-sharing and network-building among the colleagues and professionals in the developmental disability industry.

 

How Apps Make Life Easier For Parents Of Children With ADHD

Life starts to get complicated the moment your child is diagnosed with ADHD.  The thought that his behavior is part of normal growing up is now discounted.  What future awaits for your kid begins to worry you.

source: pixabay.com

In school, you worry about his easy distractibility, committing careless mistakes, not listening to teachers, fidgeting, becoming more prone to danger, and more.  Same worries when you are not around, and he is in the house on his own or out with friends.

 

My Son And His ADHD

The doctor warned me that ADHD can significantly affect my son’s success in the academic, social, and occupational aspects of his life.  Only with proper treatment, monitoring, and support will symptoms be put under good control, ensuring improvement in his behavior.

Source:  pixabay.com

There are various causes for ADHD, which include but are not limited to, genetic, chemical imbalances in the brain, birth problems, smoking and use of illicit drugs during pregnancy.  Neglecting your child in his early years of life could also lead to him developing ADHD.

 

The type of medication given to ADHD patient will depend on the severity of his condition.  It’s quite a tough task to monitor his meds, symptoms, and his activities.

 

Technology Support, Not Just A Pill Reminder

Parents, like me, are surely grateful to modern technology.   Various apps that can be accessed through phone, tablet, or PC are made available to assist and support parents and caregivers of children with ADHD.   These apps make management of the condition more efficiently.  The apps are reliable in reminding the right meds to be taken at the right time.  It is also capable of calling your attention so that your child won’t miss his doctor’s appointment or therapy session.

 

Some apps also include health journals for easy monitoring of the treatment.  Symptoms and side effects are documented, and even your child’s progress.  The journal can also be shared with your doctor to keep him updated and make the necessary adjustments in the treatment.

 

Being with my son with ADHD 24/7 is near to impossible.  And it’s very comforting that these apps allow me to monitor him, especially when he’s in school.

 

Tailored Needs Of ADHD Kids

Children with ADHD have moods that are hard to handle.  They can get emotional and easily be frustrated when things don’t go the way they should.  Structured support, routine, and monitoring are essential to children with ADHD to help them reach their goals and improve their self-esteem.

 

These needs have to be monitored from time to time and consistently.   Through these apps, monitoring comes handy.

 

Growing Up Years Are Critical

Children with ADHD from time to time may display behaviors that disrupt their learning and social life.   It’s hard to know if the act is part of their normal growing up years or symptoms of ADHD.  That is why it is needed to be addressed appropriately.

Source:  flickr.com

When these needs are ignored, it may lead to the child’s worsening inattentiveness, impulsivity, and hyperactivity.  This could have an impact on his academic performance and socialization.  Later to adulthood, this could put forward more trouble.  The child may end up having a substance abuse problem, relationship difficulties, forgetfulness, depression, and can even commit a crime.

 

Children with ADHD are complicated kids with special needs.   You got to give them special attention and support.  Stay on ahead to ensure that your kids with ADHD are receiving the proper care and treatment they need with the assistance of different apps designed to make life easier and ADHD more manageable.

 

How Parent Counseling For Parents Reduce ADHD Symptoms In Children

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If you are getting frustrated with your child’s poor school performance and behavioral problems, you may want to consider Parent Counseling. As a treatment for ADHD, it helps by changing parents’ perspectives on discipline and dealing with the child. In the long run, it has also been shown to be more effective than medication. 

 

Parent Counseling (check this link: https://www.betterhelp.com/advice/parenting/parent-counseling-parent-child-conflict-win-win/) works on the following principles:

 

Reducing Reprimands

 

Out of stress or frustration, parents tend to scold their children often. Parents should know that scolding is not just ineffective. It just conditions the child to fear authority figures. The fear is also an additional distraction for the child, leading to even poorer school performance. Parent counseling aims to reduce the scolding and replace it with new parenting techniques. 

 

Lessening Commands

 

Children, in general, can handle a finite number of commands a day, regardless of their condition. Unfortunately for those with ADHD, their parents often give them more commands than other children. The additional restriction causes frustration for the child. At parent counseling, parents are taught to lessen the commands they give their children, making the children more comfortable and generally happier. A customized program teaches the parents which commands to keep and which to leave out per day.

 

Increasing Happiness

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Children rely on their parents for their emotional well-being, so it is crucial for the parents to ensure that the children are happy and content. Remember that sadness can also be an additional distraction from schoolwork. Sometimes, parents need to alter a few parenting practices to raise their child’s happiness level.

 

Avoiding Arguments

 

All arguments, even minor ones, can cause child distress. Hearing their parents can set off alarm bells and their fear of being abandoned. Discussions can also trigger feelings of guilt since the child tends to blame himself when he sees his parents fight. Parents need to learn to keep fighting behind closed doors and not to add to the child’s stress and distraction.

 

Reducing Pressure

Source: pixabay.com

Because of their fear of academic problems and the repercussions (repeating the year, additional classes), parents tend to put pressure on their child to do well. Unfortunately, the weight can only make things worse because it makes the child more distressed. Parent Counseling aims to give the child a pleasant and relaxed learning environment.

 

Avoiding Criticism

 

One of the most significant and most common parenting errors is too much criticism. Even constructive criticism can be distressing if done too often. It can cause self-esteem problems and feelings of shame for the child. Parent Counseling aims to reduce the critical behaviors of the parents by reducing their irrational fears. They are taught that their child’s actions are typical and are not as challenging to manage as they may seem.

 

Reducing Sibling Conflict

 

Another cause of distress for children is feeling that they are inferior to their siblings. Children are not critical thinkers nor do they know how to look at the bigger picture, so they can think that a sibling is being favored over them, causing resentment. Parent Counseling can help identify the instances in which a child can feel this, therefore teaching the parents how to avoid it.

Dealing With A Child Who Has ADHD And ODD – Parent Counseling Is The First Step For Parent Support

Oppositional Defiant Disorder (ODD)

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Defiance is a natural trait of developing children as they begin to explore their individuality and exert themselves in the family more. However, children with particular disorders such as ADHD and ODD take this defiance a little bit too much with recurring angry, violent, and disruptive behavior towards authorities. 

 

ODD And ADHD: Stats And Facts

 

40% of children with ADHD end up developing ODD as well with cases before puberty more likely to strike boys. After puberty, however, the chances are the same, and if untreated, the disorder may persist until adulthood. The child fortunately outgrows ODD by the age of eight. 

 

ODD And ADHD: The Connection

 

ODD is believed to be caused by uncontrolled impulses, and more often than not, reactions are unintentional. These impulses are often attributed to the same motivations that surround ADHD. Furthermore, these impulses, when combined with the stress of ADHD, can cause the child to lash out frequently. 

 

An ODD Diagnosis Is Tricky

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There is a fine line between natural defiance and ODD. Only trained therapists who are well-versed in the diagnosis of different disorders have the right knowledge and instinct to call a situation a case of ODD. From anxiety to mood disorders, diagnosis of ODD is a tricky process but very important so that the disorder will not be left untreated. 

 

Steps To Treating ODD

 

The first step to treating ODD is to get on top of the symptoms. Once the child’s traits of hyperactivity, impulsiveness, and inattention are controlled, the ODD should start to reduce as well. Medications ranging from stimulants to antidepressants may also boost the process of treating the said disorder. 

 

ODD Strategies

 

ODD is produced by different causes which is why there is no one specific treatment for the disorder. With that, if a child does not respond well with the previous therapies and treatments, doctors may switch up to another strategy like prescribing non-stimulant atomoxetine instead of stimulants. 

 

Changing Your Child’s Behavior – Modify Your Outlook And Behavior Too

 

One of the most preferred treatments for ODD is parent-management training to help parents create a better environment for understanding their children. Through practice, the parents will learn to give their children rewards and praises. In some cases, the participation of both the child and the parent may be required. 

 

(Parent counseling is a new concept when it comes to supporting parents with ODD and ADHD children. Go to BetterHelp for more information as the site can help you with your questions on this program.)

 

Discipline In Three Steps

 

Instilling discipline is key to counteracting defiance and should be able to help combat ODD as well. By making these three steps a routine, you should be able to get results. First, you must ask nicely whenever you have a task. Second is to gently remind them of the function and what the consequences are if they do not subject themselves to it. Lastly, if you have to ask for the 3rd time, then the child will suffer from a consequence. 

 

Get Everyone On The Same Page

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A key to making the therapy work is consistency which means that the program you are employing must be used by everyone in the family, and possibly the child’s teachers. Make sure to get everyone who interacts with the child the same note because a weak link may cause you the whole therapy. 

 

Do Not Take ODD Personally

 

ODD can test the patience of the parents and anybody who is not a professional when it comes to handling these cases. However, for the situation not to worsen, be sure not to get angry which is something that the child might reciprocate. 

 

Make Room For Praise

 

Praising good behavior will teach the child about the positive consequences of specific actions. Make sure to be smart about the praises and specify the responses that you want to see in the child repeatedly. 

 

Three C’s: Creative, Consistent, And Considerate 

 

You know your child more than anyone else, and only you can provide the most personal and tailor fit insights for the therapy. Be creative, consistent, and considerate.

Adult ADHD: How Your Behavior And Mental Health Can Affect Relationships

Source: flickr.com

For people with ADHD, maintaining relationships can be complicated as their condition may sometimes cause frustrations on both parties. These frustrations may continue and ruin your relationship if the symptoms aren’t coped adequately or treated. 

 

Adults with ADHD are different from regular and non-ADHD people. They will display behaviors that can make their partners go – “What the heck are you doing???” The fact is that if you love this person, you will have to adapt and cope with him or her.

Source: wikimedia.org

How Does ADHD Or ADD Affect Relationships?

 

ADHD itself may cause problems, but it’s the symptoms that usually have the most effect on relationships.

 

If you have ADHD, there may be times when you feel like your partner don’t respect you as an adult anymore, or he doesn’t treat you like an equal because of how much they nag or criticize you. Wishing for them to stop trying to micromanage your life is normal. Don’t overreact with that. 

 

If you’re in a relationship with someone who has ADHD, you will sometimes feel tired of being the responsible one in the relationship and of how your partner depends on you. For a change, you want to rely on them, but they can’t seem to do what they have promised.

 

These instances can lead to a relationship to fall apart. The one with ADHD feels judged and continuously criticized while the other party continually nags. Make sure to communicate with each other properly to face and solve these challenges before it blows out of proportion.

 

Understanding The Deal With ADHD In Adult Relationships

 

To improve your relationship, you should know how ADHD can affect your relationship and how to respond to it. For the one who has ADHD, he should know how to manage the symptoms and for you who doesn’t have ADHD, you should know that it’s pointless to let out your frustrations towards your ADHD partner. There’s a right way to do it, though. 

 

Some Symptoms Of ADHD That Can Cause Relationship Problems

 

Trouble paying attention. If you have ADHD, there may be times wherein you zone out and miss what’s being said to you by your partner and thus frustrating the person. You can make your loved one feel ignored.

 

Forgetfulness. There are also times that even when you pay attention, you later on forget what you promised or said. It may make you seem unreliable to your partner.

 

Poor organizational skills. Your partner may feel annoyed especially when he or she has to shoulder the tasks you forgot to finish.

 

Impulsivity. Sometimes, you say things you don’t mean, but these words will hurt your partner’s feelings. Being impulsive can also lead to irresponsible behavior like overspending, which can cause an argument later on.

Emotional outbursts. Those with ADHD have difficulty in controlling their emotions and thus may lead to them not being as open to their partners and to avoid losing temper.

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Put Yourself In Your Partner’s Shoes

 

Try to see yourself in your partner’s point of view and vice versa. It will help you and your partner understand why the two of you did the stuff you did and avoid misunderstandings of each other’s intentions. To prevent issues between you, take time to talk to each other and genuinely listen to what you both have to say. Don’t try to interrupt each other even if you feel like defending yourself. After that, repeat what they said to make sure you heard correctly and then reflect on it. It is the only way to go if you want to have a relationship with your special someone.