Children with ADHD or attention deficit hyperactivity disorder have qualities that make it difficult for them to concentrate. As a result, it becomes challenging for them to participate in activities that require focus and following directions.
The key is to come up with an action that will not trigger their symptoms. With that said, parents have to make an effort to tailor family activities to their children.
Depending on the ADHD type your child has, it’s crucial to provide a suitable extracurricular. For instance, a hyperactive or impulsive child may find it hard to handle activities that involve a lot of waiting time. On the other hand, for an inattentive child, chaotic team activities and indoor sports may come off overwhelming.
With that, here are some ideas for fun indoor family activities that you can introduce to children with ADHD:
Physical exercise and burning off energy can improve the mental focus of children with ADHD. One of the best activities for this is aerobic exercise. What it does is to boost the executive function of the brain, which then improves mental concentration.
Dancing is a great and fun aerobic exercise for the whole family. Not only is it an enjoyable family bonding activity, but it helps you burn excess energy. If an hour or so of a dancing period is too much to handle, you break it into short sessions throughout the day.
Karaoke And Musical Instruments
Aside from dancing, singing also offers a lot of benefits for children with ADHD. During your karaoke session, you can let them choose the list of the songs they want to sing. It boosts focus and concentration while enhancing the cognitive development of younger children.
Meanwhile, playing instruments, such as guitar, piano, drums, and other instruments, fosters confidence and enhances focus. Many research suggests that music can lessen the impulsiveness symptom of children with ADHD.
Storytelling is an excellent way to help your child broaden their perspective about the world. Sharing stories boosts the imagination and focus of children with ADHD. It would allow them to understand characters better and their actions.
Also, It would also enable them to come up with unique plots when it’s their turn to share a story. Afterward, you can discuss the scenarios you shared and the motive behind the actions of the characters.
Board games remain to be one of the best family indoor activities for children with ADHD. The rules are typically simple and easy to understand for all ages.
It’s ideal for impulsive children and those with short attention spans as they can learn how to take turns. It also allows them to strategize by themselves, which enhances their cognitive and problem-solving skills.
Another excellent physical activity to get the whole family moving is the classic Twister game. For children with ADHD, it can boost their motor skills and practice their social skills. It’s also a fun way to burn excess energy while enhancing concentration and flexibility.
Scavenger hunt and treasure hunt activities are great for keeping ADHD children’s body and brain working. What you will do is hide things around the house and come up with a list and give it to them.
As much as possible, make sure to come up with a quest that matches the age and abilities of your child. If you have small kids at home, make sure to supervise them.
Jump Rope And Hula Hoop
If your home has a big space for these activities, these can be a strong candidate for you. You can come up with competitions among the family on who can do the most jump for jumping rope.
For hula hooping, it can be who lasts the longest in making the motion. Or you can also set up obstacle courses around the house that they need to tackle.
Jump rope and hula hoop is a great core workout for the whole family. Moreover, the entire family can participate in it. It doesn’t only burn off energy, but it also enhances coordination.
Art therapy encourages a child to work on structured art projects. It helps them build essential skills and be creative. It is also straightforward since you only need arts and crafts materials, which you can quickly get at stationery stores. Or you can head towards the DIY path and get extra creative with the projects you will be doing.
Creative activities encourage children with ADHD to express their emotions and imagination. They can also learn problem-solving skills and develop mental flexibility.
You can do this together as a family during the weekends or after school. It’s essential to create a motivating and encouraging environment that fosters positive social interactions.
It’s important to know that in art therapy, the benefits emerge from the process and not the final output. So you have to make sure that you’re focusing on your child’s effort throughout. Try to create a workspace that is not distracting as for them not to lose their focus while doing the activity.
People of all ages love bubble wraps, and it can rouse all sorts of indoor family activities. You can use it as an art material for bubble print paintings. Or use it as a learning tool for young children by writing letters or numbers on each bubble. Or you can pass the time together while popping bubble wraps and having fun.
Incorporate Fun Activities In Your Routine
Providing children with ADHD a space to learn and have fun at the same time is very important. Especially now that we are spending more time at home, the situation can be a massive struggle for kids with ADHD.
However, this doesn’t mean that they can’t pick up these fun indoor activities together with the family. As much as possible, be consistent with incorporating it into your daily or weekly routine. Of course, have fun!